Nourish, Eat, Sleep, Repeat

posted on: Monday, February 6, 2017

Sorting out your life starts with the simple things, rest & nutrition.

Koala Mattress blogger review.

Welleco Super Elixir review.

Two things have been lacking in my life for quite some time now. Teleportation & food synthesisers.. but that’s not really what this is about. What I was supposed to say was, proper nutrition & proper sleep.


& I mean proper.


For my entire life, I’ve been running on about 4 – 5 hours of sleep every. single. day. Combine that with an Asian mother who cooks unhealthy asian food every second day & you have one giant mess of a life & about ten kilos of saturated fat hanging out at your waistline.


So this year, I decided (that I didn’t really want to die by age 30 &) to change that by sorting out those two areas of my life. With WelleCo’s #SuperElixirChallenge & a new sleeping environment, I feel as though I’m already three quarters of the way there.


Dietetics & Chill

Super Elixir review.

Monochrome bedroom styling.
Welleco Super Elixir review.

Don’t worry. I definitely don’t eat jam & biscuits for breakfast. Well not since last year anyway..


In an effort to stop myself complaining about my bad eating habits, I decided to do something about it with the help of WelleCo & Elle McPherson’s Super Elixir by participating in the Super Elixir Challenge.


I tried it a while ago at a party & while I thought the idea was super awesome & interesting, I didn’t feel any amazing effects. Then, I started drinking it daily & let’s just say, this odd-smelling green powder isn’t hyped up for nothing. After about a week, I noticed I had more energy (more than I already have) but at the same time, I wasn’t feeling sluggish during that time of the day when you just want to curl up on the sofa with Friends & a jar of candy. I was actually finishing my workouts at the gym & stopped craving almost all kinds of crap.


I had heard a lot of people say it tastes terrible but I actually like the “green” kind of beachy (that’s the only way I can describe it) taste in my smoothie. But that could just be the spinach I put in it too.

How to be healthy.

Super Elixir smoothie.
Frozen berry smoothie with Welleco Super Elixir.

& when I say, get a new sleeping environment, I don’t mean move house. Or set up camp in the amazonian jungle. I mean, clean your bedroom out. All of it.


Once it’s empty, start by getting rid of all the things you don’t need. It also doesn’t hurt to apply this to the rest of your living environment either. I have a super tiny home so I didn’t really have much choice but to only have the things I needed in there. We used to have a television in our room (which drove me crazy when my partner would watch tv whenever I was trying to sleep) so we decided that when we moved, we wouldn’t have one in our bedroom.


After you’ve sorted out what you do & don’t need. Put the things you’ve decided to keep, back into your room with a strategy. Everything should have it’s own place & it should stay there. But if you’re as hopeless as me, then I highly recommend Marie Kondo’s book The Life-Changing Magic Of Tidying Up which even explains how to fold your clothing.

Zero partner disturbance mattress review.
The best Australian made mattress.
Perth fashion blogger. Perth lifestyle blogger.
Australian made mattress. Red wine mattress test.
Koala Mattress review.



& here comes the most important part of a bedroom.


The mattress.


I didn’t realise how much a mattress can affect your sleep, mood, posture, allergies, stress. The list goes on. For a bit anyway.

& if you’re tossing & turning all night, it’s a pretty good sign you need a new one.


Koala Mattress kindly sent me one of theirs to try out & for someone who runs on a few hours of sleep a day, this thing has been a complete sleep-godsend. For one, you can jump on it with a glass of wine without the wine falling over so that’s a reason in itself to get one.


& yes, the zero disturbance is totally legit (if you didn’t get that from the video below) – my partner & I were turning over from side to side injecting an intermittent “can you feel that?!?” with each turn. Quite a bizarre sensation since you can hear the other person move but can’t feel it. Put that together with a cloud-like mattress & it’s almost as if you’re high.

Big W comforter set.
Ettica Makeup Box review.
Koala Mattress review.
Zero disturbance mattress.

& the best part about buying a Koala Mattress (besides the wine in bed of course) is that you adopt a real, live koala which you can visit any time at the koala hospital in Port Macquarie! So essentially,  you’re saving your back & helping a furry friend who loves sleeping just as much as you.

Pachira money tree on dressing table.
Ettica Makeup Box review.
Kate Spade skirt the rules mug. Adopt a Koala. Koala Mattress review.

Koala Mattress review.

This Koala Mattress review is in collaboration with Koala Mattress.

  • Great post. Lovely, lovely beautiful photos!

    Inez | My Small World

  • Jeanie

    I cherish sleep so much! Great post, girl!



  • Tiffany May

    Absolutely love the mattress! ..definitely plays a major role in how well we rest. Thanks for sharing


  • bellissimo post, interessante

  • Ah, yes! I need to look into another mattress, mine is well overdue and have always been curious about Koala. Will definitely be looking into it.


  • such a niiiice post! absolutely loved the gifs and the video test!.
    I must say that I also loved you bedspreads hahaha. I am in need of a new mattress and we might have a winner here!

    thanks for sharing!

  • Definitely love the mattress! That is a very nice innovation! Love all your ingredients too.

    Madame X
    The Flower Duet

  • That Asian mother bit was hilarious. And wow, I can barely function if I get less thatn 6 hours of sleep. Most days, I get 10. Lol. That mattress sounds amazing.

    • Wow! I commend you! I get really sluggish if I sleep too much. You must feel super refreshed after a ten hour sleep haha

  • Omg what a babe of a mattress, I am speechless. When I opened up your blog, and saw the first picture, I already thought that mattress was such a fine-looking one. I watched that vid two times hahaha. What sorcery is this? Urgh, and you also get to help a cute koala? Wow! I enjoyed reading this post and am excited for your Elixir challenge. I have a thing for eating or drinking green things as somehow it makes me feel better from the inside. LOL. I’m starting to eat broccoli daily now in a bid to get better skin/hair so it’s really motivating to see you’re on your self-care journey. Make your mom join you, heheh 😀 xoxo

    • My mom’s an old fashioned asian. Any health related topics that aren’t to do with Chinese herbal medicine are a waste of time haha

  • Wine in bed, you’ve sold me. Your bedroom is so nice by the way! Cool post, thank you for sharing. I love that you get to adopt an animal too even though I have heard koalas are vicious little things they still look cute af, have a great weekend xxx

    ALittleKiran | Bloglovin

  • Holy cow, the wine glass didn’t move at all, that is so impressive! I’ll need to look into the Koala mattress.

    Shireen | Reflection of Sanity

  • Ivona Iwarra Josipovic

    I’ve heard about the elixir and wondered if it’s worth trying. Thanks for sharing your experience. Also, the mattress looks super comfy. 🙂

    Ivona from

  • I’m beyond impressed at how the wine glass didn’t fall over during your test – amazing! Also, once again your imagery is completely flawless.

    ps. love your loungewear!

    Gabrielle | A Glass Of Ice x

  • I’m impressed you can function on so little sleep! I’m only getting a broken 4 hours a night and it’s killing me, hoping that the boys go back to sleeping normally once the heatwave passes! 🙂

    Hope you have a great weekend 🙂

    Away From The Blue Blog

  • Amazing post, truly inspiring, thank you for sharing, cannot wait for the next post!!!


  • Rina Doria

    Seriously loving the post babe! I don’t know how you’ve functioned on 4-5 hours of sleep everyday! That’s so crazy. I was doing that a couple nights a week last year and one of my resolutions was to get more sleep because my health (and appearance =P) was seriously suffering! I break out now in places I never have if I don’t get enough sleep it’s super frustrating!

    xoxo Rina

  • Hope to keep up with this kind of routine haha!

    x, Kat of Nested Thoughts

  • Such an amazing post and I love the photography! That mattress looks comfortable and yes to a healthy lifestyle. xx

    Ann-Marie |

  • Melisa

    cute photos<3 x

  • Brandi Matthews

    I need this mattress!!!!! You’re so stunning babe! Wishing you a happy week!!!
    Xx Brandi

  • Ashleigh

    Love this post babe! I’m slowly starting to change things in my lifestyle that enables me to sleep enough and eat well, it’s so important! And not going to lie, watching this video gave me anxiety … SO glad that wine didn’t spill hahaha!

    Ashleigh x

  • Amy

    Girl, this is a full on editorial spread! What an amazing post. I love the Marie Kondo book, and I too am OBSESSED with my vitamix. Sounds like you are really nourishing your body inside and out babe! Thank you for the inspo ; )

    xx, Amy

  • Joy Shiness
  • Hun Tature

    Sounds great! Thanks for sharing xoxo

  • Laura

    Beautiful photos! The drink sounds amazing x

    Pink Frenzy

  • Violette

    The berry drink looks so delicious! Nice photos!

  • You are gorgeous and I love this post! Cheers to being healthy

    Enclothed Cognition

  • Love this post! You always write so funny and give some great advice! I can totally relate to this year eating healthy again, lovely 😀 We can motivate us mutually.

    Much love,


    Personal Style Blog FATIMAYARIE.COM